personal trainer Portland Oregon
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Get your free introductory session today with Dana Crosby.
By filling out this short form, Dana will be able to have a head start on a custom fitness program suited for your needs in your introductory sesson. Dana will not trade, sell or use your personal information in a way other than for the sole purpose of contacting you.
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#1 motivational factor
What are your personal training goals.
Hours a week you can dedicate towards your fitness goals?
From a scale of 1-10, how serious are you about reaching your fitness goals?
Would you be open to modify your current diet to achieve success?
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Dana Crosby’s Top Five Reasons You Should Exercise


1. Slows the aging process.
As you build lean muscle tissue and reduce fat storage, a reversal of the physiological aging process occurs.

2. Increases stamina, vitality and a sense of well-being.
Regular exercise has been proven to increase serotonin levels and
provide the body with greater energy reserves. Regular exercise also boosts confidence and helps you realize your potential.


3. Reduces or eliminates pain and postural imbalances.
There are specific exercises that can strengthen weak muscle groups, lengthen tight muscles and correct postural imbalance.

4. Increases bone density and joint health.
You can reduce or eliminate joint dysfunction by learning specific exercises that will help you stand more upright.

5. Increases flexibility.
Regular, educated exercise prevents breakdowns of the body's “kinetic” musculo-joint chain and can reduce the potential of injury.



Dana Crosby, personal trainer, Portland Oregon. Phone 503.890.3825
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